Look no further if you want to improve your dental health! Here are some daily behaviors you may incorporate into your routine to keep your mouth as healthy as possible.
- Proper Brushing
Brushing is something that everyone does, albeit some do it better than others. It’s critical to brush effectively, efficiently, and for the appropriate amount of time. Here are some pointers on how to wash your teeth properly:
- Brush for 2 minutes twice a day.
- To avoid injuring gum tissue, brush in a circular motion with medium pressure.
- Brush your teeth. Did you know that plaque can also form on the surface of your tongue? In most situations, it appears as a white film that discolors the muscle. Brushing your tongue on a daily basis can not only enhance your overall dental health, but it will also help with halitosis (bad breath).
To floss properly, make sure you floss thoroughly on all sides of the tooth. Work the floss in a “C” motion around each tooth to clean the interproximal areas that a toothbrush cannot reach.
- Use Products that Contain Fluoride
Using fluoride is a terrific and simple approach to improve your oral health! Fluoride helps to prevent tooth decay by reducing the breakdown of enamel and raising the rate of remineralization. Your tooth enamel is both hard and permeable. As a result, plaque on the surface of your teeth can release acids that enter the pores of the enamel, causing it to break down from the inside. If not corrected, a weak region might develop, resulting in a cavity.
Here are several ways to incorporate fluoride into your dental hygiene routine:
- Fluoride Mouthwash
- Fluoride Toothpaste – The majority of toothpastes include fluoride! Before making a purchase, make sure to read the label.
- Visit your general dentist– Fluoride is used by dental hygienists to deep clean your teeth during routine dental checkups.
- Drink tap water – Fluoride is naturally present in tap water, which helps to strengthen your teeth. According to studies, drinking tap water can reduce your risk of acquiring a cavity by up to 50%!
- Drink Plenty of Water
Water is crucial, yet many people are unaware of the effects it can have on your smile. Simply sipping simple water while eating aids in the removal of extra food particles that may be lodged on your teeth. Coffee, tea, and flavored water, on the other hand, may include additional sugars or acidity that might induce cavities.
Water does not discolor or harm teeth, making it the best beverage option for improving your dental health!
- Eat Healthy
You’ve heard it from your doctor before, and now it’s coming from your orthodontist! The items you choose to eat will have an influence on your teeth in one way or another. Here are some healthy food options to incorporate into your regular diet:
Hard/solid foods are required to maintain a strong mouth and jaw.
Crisp Fruits and Raw Vegetables- Chewing a crisp apple or chewing on carrots or celery can do a lot for your oral health! They will not only help remove plaque from your teeth, but they will also naturally freshen your breath. Fresh fruits and vegetables include nutrients that are beneficial to your gums and protect against cell damage.